Sports Training and Health
S5 (1re) to S6 (Terminale) · ⚽ Sports and leisure
Understand exercise physiology, nutrition, training principles, recovery, and injury prevention.
- Questions
- 20, in 5 parts: Physiology · Training Principles · Trick Questions · Nutrition & Recovery · Injury Prevention
- Chapter
- Sports & Health
- Game
- Citadel
- Pack language
- English
A taste of what is inside
- Which energy system uses oxygen to power long-duration endurance activities?Aerobic systemAnaerobic systemCreatine systemLactic system
- Gradually increasing workload to continually challenge the body is progressive:OverloadOvertrainingReversibilitySpecificity
- Does muscle tissue turn directly into fat if you stop working out?No, fat turns into bone tissueNo, they are two completely different tissue typesYes, muscle cells convert to fat cellsYes, within two weeks
How to get it
In your game (full version): ⚙️ Settings → 📚 Question bank, choose this pack, then “Buy”. The payment opens in your browser; the pack then installs itself and stays available on every device of your licence.
Try Citadel: the free demo